Do you know why potassium is so important for a well balanced diet?
Potassium is responsible not only for a regular heart bit and osmotic pressure, but also for the body's water balance and acid balance. That's why potassium is extremely important for people who are on a diet and for those who are exercising vigorously. Everybody who want to be slim should remember that potassium is involved in the synthesis of proteins and metabolism of carbohydrates, which is associated with providing energy for the body and building muscles.
Adult daily requirement for potassium is 3,000 mg. You can find potassium in vegetables, fruits and nuts, but also in milk. Below are some examples of foods rich in potassium.
dried apricots: 100 g = 1666 mg of potassium
raisins: 100 g = 833 mg of potassium
chocolate: 100 g = 581 mg of potassium
banana: 100 g = 395 mg of potassium
potatoes: 100 g = 357 mg of potassium
ketchup: 100 g = 335 mg of potassium
carrots 100 g = 282 mg of potassium
tomatoes 100 g = 282 mg of potassium
orange: 100 g = 183 mg
skim milk, 100 g = 141 mg of potassium
apple 100 g = 134 mg of potassium