FOOD AND TESTOSTERONE

Did you know that food can influence the level of testosterone in your blood?

We are presenting a proposition of diet which will help to maximalize your testosterone. Diet is prepared for a working out man of 80kg and in total it contains 3,352 calories, 196g of proteins, 394g of carbs and 110g of fat.

Enjoy!

 

1st BREAKFAST

- 1 container of low-fat yogurt (226g) with 1 banana and 30g of mixed nuts

2nd BREAKFAST

- 4 large whole eggs with half of avocado and 1 packet cream of wheat

LUNCH

- 115 g of turkey with 2 slices of whole-wheat bread and half of avocado

BEFORE THE WORKOUT

- 1 scoop whey protein (in water) and 2 slices of white bread with 1 table spoon of peanut butter

AFTER WORKOUT

- 1 scoop whey protein (in water) and 1/3 cup dextrose

DINNER

- 170 g of steak with 1 cup of cooked white rice and 1 cup of cooked cauliflower

SUPPER

- 220g of cottage cheese with 25g of mixed nuts and 1 packet cream of wheat