Are you ready to leave for a sunny open-minded destination?

Maybe this year it will be Cap d'Agde on the Mediterranean sea in France or some other 'hot' location.

Time for a checklist.

Vaccinations ready?
Remember to visit the doctor at least 6 weeks before your departure. It is important to get professional advice on vaccinations, even for less exotic locations. And even if you have been going to the same place for years, it is a good thing to do your std test and make sure that all your previous vaccinations are still valid.

Teeth checked?
Never put a dentist visit on hold, especially when you are about to take a plane. The difference in pressure might waken up that annoying little teeth that has been bothering you from time to time. During your stay it might also be very unpleasant to go find a dentist. For sure not fun.

First-aid kit
This is our standard checklist.

• Painkillers
• Something to stop diarrhea
• Remedy for motion sickness
• Disinfectant
• Adhesive tape
• Sterile gauze bandage
• Tweezers
• Scissors
• Thermometer

Furthermore ask at your local pharmacy if there are any other things you should take with for your special destination.

Medication
If you need any personal medication, make sure you take more supply then the duration of your holidays. Best is to put them in your hand luggage, cause suitcases do get lost... often. Same goes for lenses. Buying a short skirt and some sexy lingerie is easy. Finding your lenses and medication is not.

Sun cream
Even when you do have a tan, some places still might get burned. Especially when you are not used to walk naked so much :) Always take some sun cream, after sun, lip balm with sun protection and a hat. Remember to wear sunglasses with filter. And girls... protect your nipples from sun! Getting too much sun on the top of your head can lead to a sunstroke. Headache, nausea, dizziness, confusion, muscular weakness... all things you can live without, especially during holidays.

Condoms
And last but not least: protection and lots of it not only from sun. Before you leave it is best to discuss your boundaries with your partner once more. If this is your first swingers holidays, be sure to refresh all the 'rules' just in case... Going to new places increases our sex-drive and unfortunately also weakens our clear thinking. Best to have plenty of condoms of different type and size with, so you do not take any risks just because you can't find any nearby. You might also want to pack an antyallergic lubricant, tissues, wet tissues and antibacterial hand gel or spray.

Enjoy